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Upcoming 3 Adult Classes



Three classes include indoor stretching & yoga, an Adult Intro to Rowing and the NRC Launches!

Indoor FUN for All Ages!

Stretch away our Winter inflexibility! Class focus - increase core strength and flexibility, bring some peace and calm to your day, challenge you, & really, just offer postures helping you feel GOOD by the end of the class!

Held Tues. & Thurs. 5:30-6:30pm March 22 - April 14 @ Noank Baptist Church.

Spring Launch Intro (all ages) Mon. April 4 Spring Launch Intro for all ages @ 5:45-6:45pm. Together we'll learn how to assemble, start, & maneuver the NRC launches right in the Beebe Cove.


SPLASH So winter conditioning is coming to an end and now you want get on the water!?! Or maybe you are an existing NRC member hankering to get back on the water!?! Winter Conditioning makes a SPLASH April 19 - 28 Tues & Thurs (weather permitting) from 5:45-7:00pm to 'earn our water wings'!

Go to noankrowing.org / classes to read more or register.


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P O Box 296 Mystic, CT 06355

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